During Mental Health Awareness Month here are some of our top tips to take some time out to spend your time positively and re-focus your mindset:
- Demonstrating how much you love your nearest and dearest
- Regularly checking in with friends
- Completing everyday tasks that help you to take time out to think
- Reading a great book check out Goodreads or Shelf Help
- Being kind and respectful to everyone, both in person and virtually
- Giving away a part of yourself, such as your advice or time
- Exploring the outdoors in your area
- Getting creative in the kitchen and eating healthily
- Taking some time out for self-care
- Exploring TED Talks
- Learning a new skill or studying for a new qualification
Re-focus your Mindset